It's official--I'm confirmed for my next race--a 5K on 2/6/10. The plan for now is to run one 5K in February and another toward the end of April. I started a seven week training plan today and am aiming for a 22:00 in February. I'll adjust my expectations for April according to how I do in February.
I'd did 6X880 intervals today and came in between 3:24 and 3:32 on all of them. I know, not a spectacular showing, but these were my first intervals since my last race and I didn't want anything to fall off.
On a similar note, I'm going to try very hard over the next couple month to really focusing on getting a good stretch after running. I know the NY Times is saying not to bother, but I'm having enough low-level problems (especially on my left side) that I figure it's worth a shot.
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