Day 24

Breakfast: grits and an egg with hot sauce and lots of pepper
Lunch: Boca sandwich and some cottage cheese
Dinner: Grilled tofu and squash over rice and *gasp* a small thing of ice cream with a couple sugar cookies (crap). Lets say 2200 kcals.

I have a feeling I'm going to finish the month with only about a five pound loss. Clearly I need to change a few things. The eating hasn't been as good as I'd like, but the exercise is coming back. I've been on my bike every one the last three days and I'm actually feeling pretty good about how I'm riding. Solo rides aren't as much fun, but I'm getting better at amusing myself. Tomorrow I'm going to try to do a slightly longer loop and see how that feel. If I'm up for it I might even add a short run afterward.

The fireflies are out in force. I stepped into the back yard for a minute last night and they were popping all around me. I guess this means it's officially summer and I better take advantage of the long days while I still can.