Day two seems better:

I had grits and facon (fake bacon) for breakfast, then an apple and mini Clif bar for lunch and an assorted pop for a snack. For dinner I had one bowl of couscous and tofu curry and skipped dessert--I'm thinking around 1900 kcals. Additionally, I managed to run with my friend G (who has a two-month-old baby and a fairly serious Black and Mild habit). We go slow when he's along. Still, I squeezed out close to six miles. I'd meant to follow that up with a 1K swim, but I got the pool hours wrong and will have to do my swimming tomorrow.

Speaking of miscues, I tried to take my bike into the shop (thirty minutes away) for a tune up and possibly some replacement parts for the drive train. It seems like a really cool shop, but I can only guess since they are closed on Wednesdays. I have to go to REI to pick up a Rocky Mounts tray for my bike rack tomorrow, so I guess I'll swing back by the bike shop tomorrow morning and see if they can hook me up with some new cables, a derailleur adjustment and maybe a couple of new chain rings.

Anyway, the plan for tomorrow is errands, swim, and sillyverals. Which is a workout I invented to cope with my apparently innate inability to take intervals seriously. Here's part of what I'll be listening to on my blisteringly fast quarter-mile sprints tomorrow.



I hope taking my workout feel better pill makes my workout feel better.

Additionally, tomorrow should feature the first official weigh in of my hungry month and maybe even some baseline photos.