Day Seven:

Two scones with dried cherries and a little butter and half grapefruit for breakfast. The holiday meant the pool was closed, so I went for a run instead. For lunch I had two sandwiches (one Boca Chik'n, one cheese and jalapeno) and a popsicle. Dinner was a small baked sweet potato with onions and sauerkraut. We watched a movie after dinner and I had some plain popcorn. All told, the damage had to be around 2500 kcal. I went to bed slightly hungry, which I take to be a good sign.

I plan on weighing in tomorrow. To be on track for my goal I'll need to be down to about 184/183. While I'm at the gym (that's the only scale) I'll try to do 1K in the pool.

Boring post, I know, but I'll try to come up with something more exciting next time.