Day Five:

Slept waaaay in this morning and then broke my fast with a couple of VERY good pancakes along with some facon, scrambled egg whites with hot sauce,and a couple of navel oranges (all made by my wife). Good times...good times.

I spent the bulk of the afternoon doing boring email stuff for work and rearranging my research piles so I can hit the ground running tomorrow and hopefully put together two (that's right TWO pages tomorrow). I had about a cup of couscous with caramelized onions and sesame oil for lunch and then did a bunch more of the boring stuff.

I wasn't feeling especially creative so I ran the route G and I usually do and wrapped it up in just over forty minutes. The humidity went to eleven so I couldn't tell when I'd cooled down, but after a while I went inside and did some asymmetrical squats along with some more pull ups.

We scrounged for dinner and I made a salad with pretzel sticks. Over all I'm thinking I finished the day in the 2300 kcal range.

There's a legend that the pool is open tomorrow. I'll try to get that 1K swim in tomorrow and also pick up my bike from the shop. I'm contemplating a mountain bike ride on the way to the bike shop so there may be some injury photos for the next entry.

The cool song I listened to this run was:



God, Birmingham is really doing something right.