Day 4

I went to a retirement party tonight for a professor who had been teaching here for forty-one years. I kind of can't imagine it at all--two generations of students moving through your classroom. This is a guy who probably had the grandson of former students in his last class.

It was a catered party, but the only vegetarian parts of the dinner were the anemic rolls, the cole slaw, cake and beer. I had some of each. I'd started the day well with a fried egg sandwich and grapefruit for breakfast. For lunch I had some leftover rice with Sriracha and soy sauce and a small Clif bar. I'm less confident about the kcals with the catering and all, but I'm thinking I ended the day at around 2500 kcals.

I ran with G again--we almost always go the same route so we clocked 5.5 miles in just about one hour. I did some more pull ups (I'm hoping a little more upper body will help burn some more calories) and extra stretches for a slightly tender left knee and called it a night.

Today's inspirational photo comes from Gym Jones:


Baaaad!