Day 10:
Slept way in and barely got up in time for my haircut. I have to be at a high school awards ceremony tomorrow morning to give out a scholarship to a graduating senior so I have to look spiffy.

I had a couple of big pieces of bread with Swiss cheese for breakfast, a small Clif bar for lunch and a baked sweet potato with all the fixings for dinner. Good diet day, but I feel pretty tired. Rain and lightening broke up my swim plans so I ran a couple miles on the treadmill and did a bunch of push ups and pull ups. Otherwise. this was a pretty lazy day. The scale at the gym says 184, which is progress, but not as much as I'd like.